According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds, while the average time for a high school female runner in same age category is 58 seconds, respectively. The 400m would take an average of 70 to 90 seconds for a typical Joe off the street to complete. Running between 45 and 47 seconds is the norm for elite runners.
- In the 400m, a “good” time for a high school female is right about one minute and thirty seconds. A competitive time would be shorter than that, often between 56 and 59 seconds. What speed should a 14-year-old be running 400m? A “good” time for a 14-year-old guy would be anywhere in the range of 56–58 seconds (competitive times would be in the 56–58 second range).
What is the fastest 400m time for a 15 year old?
After all, the world record for a 15-year-old is 45.27 seconds set in 1999 – and there’s little doubt that Christopher Taylor had a lengthy relay to run later in the day.
What is a good 400 meter time for high school girl?
In the 400m, a “good” time for a high school female is right about one minute and thirty seconds. A competitive time would be shorter than that, often between 56 and 59 seconds.
How fast should a 17 year old run 400m?
A 400-meter runner should aim to run the first 200 meters 1-2 seconds quicker than the last 200 meters. For example, if your objective is to complete the 200 meters in 60 seconds, you should aim to complete the distance in 29.0-29.5 seconds.
Is a 1 minute 400m good?
Yes. A good high school track athlete could run 400 meters in under a minute if they were on their game. As of August 2017, the world record for men is 43.03′ while the world record for women is 47.60′.
What is a good 400m time for a 14 year old?
A “good” time for a 14-year-old man would be somewhere in the range of 56–58 seconds (competition times would be in the 56–58 second range), according to the American Heart Association. In the 14–15 year old female age group, a “good” time would be less than 65 seconds (competitive times would be in the 61–63 second range).
How fast should a 12 year old run 400m?
Question: What is an average 400m time for a 12-year-old? Originally Answered: If you are a good runner at the age of 12, you should be able to run a time in the 54-59 second range in under one minute. An typical runner, on the other hand, would most likely finish the race in a time between 1:10 and 1:16 minutes.
How fast can Mbappe run?
After 100 metres, Mbappe’s peak speed of 23.6 mph is not sustainable due to his short sprint. If Mbappe maintains his present pace for the full 100 metres, he would surpass Usain Bolt’s current world record of 9.58 seconds and finish in 9.49 seconds, breaking the previous mark of 9.58 seconds.
How hard is 400m sprint?
This is the beginning. A 400m sprinter must have an explosive start out of the blocks, which is typical of all sprinters, as they must drive hard through the first 50m, just like a 200m runner does in the first 50m. If you compare the 400m runner to the 100m runner, there isn’t much of a difference when it comes to power training.
When did Milkha Singh Break world record?
Sing’s performance in the 1960 Olympics 400m final, which was raced on a cinder track, established a national record that lasted until 1998, when Paramjit Singh broke it on a synthetic track with fully automated timing in 45.70 seconds, setting a new national record.
Is a 49 second 400m good?
For a male, a good 400m time is one that is less than 50 seconds. The ability to run under this time will place you among the top 200 runners in the country. It is widely acknowledged that the 400m is one of the most physically demanding events in track and field.
What is a good 400m sprint time?
A reasonable time may be between 55 and 58 seconds. You should always be able to complete 400m in under 1 minute. Top athletes can complete the 400m in 45-46 seconds. If you can make it to the 45-second mark, you will be eligible to compete in the Olympic games.
Is a 54 second 400m good?
54 seconds is a fairly respectable time. Despite the fact that it is far above average, it is not particularly extraordinary. During the summer track season, I worked with a 13-year-old lad who ran 52-53 seconds.